Mind:
Relaxation: Some natural wellness practitioners believe that anise seed can have a calming effect on the mind.
Body:
Digestive support: Anise seed has traditionally been used to support digestive health. Respiratory health: Some natural wellness practitioners believe that anise seed can help to promote respiratory health. Menstrual support: Anise seed has been traditionally used to support menstrual health.
Spirit:
Purification: Some natural medicine practitioners believe that anise seed can be used in spiritual practices to purify and cleanse the body and mind. Meditation: Works well as an incense to assist with connecting to one's higher self and enhance meditation.